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Seniors who enjoy their lives have their own special sexiness.

For all adults, not just seniors, medications and illness can affect your sexual drive.

Try to let go of expectations and “shoulds” as you enter the senior years.Is there a time of day when you have the most energy? Mornings are often good if you’re refreshed from sleep, but anytime is fine if it works for you and your partner.If you find in your senior years that it takes longer to become sexually aroused, start lovemaking with a romantic dinner—or breakfast.Sometimes just talking about sex can make you feel sexy.As a senior, you might not be as comfortable with some sexual positions as you once were, but this does not mean you need to give up an activity that is pleasurable for you and miss out on feeling close to your partner. Try different intercourse positions to find ones that please you and your partner.Be creative, loving, open-minded, and willing to communicate with your partner.You’ll find it’s possible to enjoy senior sex at any age.If you would like to try something new, discuss it with your partner, and be open to his or her ideas.The senior years, when you have more time and fewer distractions, can be a time of creativity and passion.If you exercise regularly and eat a healthy, balanced diet, you’ll look and feel better for yourself—and your partner.And a healthy body will help you enjoy senior sex, no matter what your age.

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